Daily Qigong Routine - Easy 10 Minute Practice
Daily Qigong Routine - Easy 10 Minute Practice
2 viewsOct 10, 2017
qigongforvitality.com
WHAT IS QIGONG?“ Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.” Don’t miss the opportunity to learn something new and beneficial to your mind, b
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WHAT IS QIGONG?“ Qigong, pronounced “chi gong,” was deve…
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