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Qigong Meditation
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Sitting Meditation (7 mins) - Short Practices (all routines under 15 mins) - Qi Gong for Vitality
Sit with Jeff for a few minutes. Stop for a bit and "take time to come back to your breath". Enjoy guidance from Jeff, peaceful imagery and relaxing music. Take time to recharge your spirit.
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Sep 17, 2019
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