11K views · 383 reactions | Get lost in the flow today with Eleonora Zampatti's new vinyasa series, Mind, Body, & Soul Flows ✨ Each 45-minute flow is designed to open a different area of your body and engage your full awareness, taking you through heart-healing backbends, deep hip and hamstring stretches, core strengtheners, and calming folds. Try it here: https://alomov.es/MindBodySoulFlowslfb | Alo Moves | Facebook
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SLOW YOUR SCROLL ✋ Take a mini-break and join us for a moment in Warrior 2. This pose works to stretch your hips and shoulders, open your chest, and develop balance and stability. Want more? Try Abiola Akanni's Gentle Vinyasa class here: https://alomov.es/GentleVinyasafb | Alo Moves
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Vinyasa under the vines, powered by Alo Moves. Join us at Spa Terra for weekend wellness classes including flow yoga, vineyard hikes, and light HIIT. Complimentary for resort guests, $20 for the general public. Plus, resort guests can enjoy a free 30-day trial of Alo Moves, exclusive membership pricing, and more. We'll see you on the mat. | The Meritage Resort and Spa | Facebook
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Enter the flow state— meditative state of energized focus—with these challenging, online yoga classes by Patrick Beach. | Alo Moves
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