Wide-Grip Lat Pulldown - Muscle & Fitness
Wide-Grip Lat Pulldown - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
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Close vs Wide Grip Lat Pulldown: Which Is Better? | PowerliftingTechnique.com
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Wide-Grip Lat Pulldown Tips: 1. Grip: Use a grip slightly wider than shoulder-width. This effectively targets your lats. 2. Upper Body Position: Maintain a tall posture with your shoulders back and down. Avoid hunching or excessively rounding your lower back. Lean back slightly at your torso throughout the movement. 3. Elbow Position: Initiate the pull by ”tucking“ your elbows in slightly towards your body. As you pull, keep your elbows close to your sides and pointing down towards the floor. Do
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Close Grip vs Wide Grip Lat Pulldown: Target Your Back Muscles! – Fitness Volt
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Wide Grip Lat Pulldown: A Complete Guide | How to Build a Bigger Back!
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