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How to Read Tempo: Understanding Exercise Tempo for your Workout, Lift, or Training - TECHNIQUE HUB
3:17
YouTubeMSP Fitness
How to Read Tempo: Understanding Exercise Tempo for your Workout, Lift, or Training - TECHNIQUE HUB
http://www.mspfitness.com/ Tempo is the assignment of time, in seconds, to the four phases of a movement. In this Technique HUB video we'll discuss how to read Tempo. SUBSCRIBE to our channel here - http://bit.ly/Sx7vzt --Once you've understood how to read a lifting tempo, applying the rules of this knowledge to your work sets and training ...
112.5K viewsJan 16, 2017
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