Kali Mudra For Anxiety and Stress Practice this daily for 15-20 mins . Follow yogic lifestyle for full benefits. #yoga #yogi #reelsfbシ #reelsvideo #reelsfb #yogalove #trendingreels #mudra #anxiety #stress #viral #trend | Yogic Lifestyle with Anish
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Kali Mudra For Anxiety and Stress Practice this daily for 15-20 mins …
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Khechari Mudra: How to Do (Steps), Stages, Benefits & More - Fitsri Yoga
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Kali Mudra **How to do:** Sit comfortably, intertwine fingers, and extend index fingers. Keep thumbs crossed and press them against each other. **What to do:** Focus on breath, hold the mudra for 5-15 minutes. **What not to do:** Avoid straining fingers or holding too tightly. **Benefits:** Enhances concentration, reduces anxiety, and promotes mental clarity. Regular practice may aid in balancing energy. Practice mindfully for optimal results. #kalipuja #durgapuja #kolkata #kali #maakali #mahaka
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Kali Mudra **How to do:** Sit comfortably, intertwine fingers, an…
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