5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the body • Finding clarity in your thoughts • Purifies the entire nervous system . . 2. Benefits of Surya Mudra : • Constipation • hemorrhoid • obesity • Cholesterol • Awaken intuition • Body swelling • Strength in body. . 3. Gyan Mudra : • Stimulating the nervous system may help with a variety of issues, including insomni

What Is Mudra?

Vajra Mudra is a sacred hand gesture or "seal" that stimulates blood circulation. Elements in our body as it incorporates the little finger (Which symbolizes water), ring finger (Symbolises Earth), Middle finger (Symbolises Air), and Thumb (Symbolises Fire). ✅Vajra mudra can be used to ease symptoms of low blood pressure, such as dizziness and fatigue, whilst also stimulating the blood circulation. When practiced regularly, it can help to boost the immune system, increase memory power and sharpe

Vajrapradama Mudra gesture the Mudra of unshakeable self confidence and trust, helps us remember to believe in the good and trust in something bigger than ourselves. Interlace all finger to first knuckle crease and let thumbs point upwards, placing hands in front of your heart centre, it says benefits in releasing and taking breath to chest, ribs and back and bringing mor enthusiasm and a deep sense that all is well. I recently really helpful when you are going up steep inclines and chest starts