28 Day Chair Yoga for Seniors
1:00
YouTubeStretching Program
28 Day Chair Yoga for Seniors
28 Day Chair Yoga for Seniors Welcome to our "28 Day Chair Yoga for Seniors" program! This series is designed to help seniors improve flexibility, strength, and overall well-being from the comfort of their chair. Our 28-day challenge features daily yoga sessions lasting 20-40 minutes, perfect for those with limited mobility. Throughout this ...
8.5K viewsJun 26, 2024
Shorts
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Short videos

1:00
28 Day Chair Yoga for Seniors
8.5K viewsJun 26, 2024
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Phoenix Pose | Chair Yoga For Seniors and Beginners
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TikTokdr.arfa.anees
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