Dr Sharon Gam
Holistic personal training & movement support. I offer customized personal training support and holistic movement solutions to individuals located in Lake Mary & Seminole County. We’ll work together to help you not only reach your fitness goals but maintain them long term. No more procrastination, yo-yo diets, or overly vigorous regimens here.
Strength Training for Anxiety - Dr Sharon Gam
Strength isn’t just for the gym. This 12 week self-paced course utilizes strength training to support your physical and mental health goals. Manage your anxiety holistically. This isn’t a cure (because there’s nothing wrong with you!), it’s about helping you build coping strategies and resilience while promoting your overall health.
The Most Important Health And Fitness Habits — Dr Sharon Gam
Aug 9, 2023 · Sitting for too long during the day can be a serious health risk. In fact, studies have shown that, compared to people who sit the least, people who sit the most are 2.5 times more likely to have cardiovascular disease, 2 times more likely to die from cardiovascular disease, and 2 times more likely to have type 2 diabetes. Sitting …
How To Get Started With Behavior Change — Dr Sharon Gam
May 15, 2023 · Find the positive emotions in what you’re doing. Don’t force yourself to do something you don’t really like to do, even if you think it’s the “best” way to achieve your goal. If everyone is telling you that you need to run but you hate running, don’t run. Find an activity that’s fun and emotionally rewarding.
Articles & Blogs | Movement & Fitness Support with Sharon Gam …
If you’re having a hard time sticking to your workouts, the problem is probably not the workouts themselves. These deeper strategies are the keys to consistency, and once you’re consistent, you’ll get the results you want. If finding the time to get enough exercise feels overwhelming, there’s good news.
How To Get Better At Exercise: Start Small And Practice Often
Nov 27, 2019 · The penny has grown from something very small to something noticeably more valuable. In terms of your exercise, the ease of movement and strength you’ve gained gives you confidence, which is one of the three factors that promotes effective, long-term motivation.. That confidence opens up new pathways for you.
How To Get What You Need From Exercise - Dr Sharon Gam
Sep 21, 2023 · Builds determination and the ability to get comfortable with discomfort. Moderate strength training is lifting relatively lighter weights (but still not actually light) between about 6-15 times.To build muscle this way, you need to push close to exhaustion.
Why Is Change So Hard? How Your Brain Makes It ... - Dr Sharon …
Mar 20, 2023 · Strategies For Getting Both Parts Of Your Brain To Work Together. To create the conditions that make it easy for you to lead a healthy lifestyle, you'll need to do some work on your mindset and goal-setting. This takes some extra effort and may mean doing things differently than you've done before.
How Exercise Can Make You Feel More In Control Of Your Life
Mar 28, 2024 · You may feel stuck or adrift, hopeless or helpless. The neurochemical changes that exercise provides (exercise has been called “giving your brain a bubble-bath of feel-good chemicals”) can help settle those feelings. But on a deeper level, exercise is an action you can take. It gives you direction, something to do.
Training — Articles & Blogs - Dr Sharon Gam
Strength Training For Mental Health. Articles & Resources Learn more about the current movement and exercise science from evidence based sources and lived experience from an expert personal trainer.