Jan 22, 2024 · Choose Fruit in Water or Natural Juice: Opt for canned fruits in water or their own juice rather than sweetened syrups to avoid added sugars. Need more pointers when it comes to picking out canned foods? Read our full guide.

Feb 23, 2021 · Canned fruit packed in water is exactly what it sounds like. The diced fruit you love is packed in water to keep it fresh and juicy without the added sugar. A full-cup serving contains just 7 grams of carbs and 6 grams of sugar.

Jul 10, 2023 · Fill up your grocery cart with these hydrating fruits that are all packed with water and nutrition. Fresh picks like citrus, berries, and melon are some of the most hydrating fruits.

DEL MONTE No Sugar Added Mixed Fruit Cocktail in Water* makes it easy to enjoy quality fruit in minutes. The canned fruit is packed with peaches, Bartlett pears, grapes, pineapples and cherries in sweetened water*.

Nov 24, 2024 · Fruits packed in 100% fruit juice are free from added sugar, making them the best choice for health. Some healthy options for fruits canned in 100% juice include: Canned peaches

Jul 6, 2023 · If you want to satisfy your craving and fill your belly with the most nutritious canned fruit, reach for options packed in water instead of heavy syrup, light syrup, or even the fruit's own juice.

Apr 9, 2022 · There are canned fruits packed in water. The chopped fruits are kept fresh and juicy by being packed in water rather than sugar. Only 0.2 oz (7 g) of carbs and 0.21 oz (6 g) of sugar are included in a full-cup serving.

Fruit cocktail may seem like a tasty alternative, but buyer beware! Many varieties are packed in heavy or light syrup, plus those cherries often contain artificial colors. When shopping look...

Oct 3, 2022 · When purchasing canned fruit, pick varieties that are canned in water, 100% juice or in its own juices. Many varieties of fruit come packed in light or heavy syrup, which translates to added sugars. Choose canned vegetables without added salts, labeled “no …

Apr 22, 2024 · When choosing canned fruits, I pick products that only contain the fruit packed in 100% fruit juice, rather than syrups, which can be high in added sugar. This helps me enjoy the nutrients from the produce in a way that's versatile and similar to that of fresh foods.