Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy. Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:...

Here is a simple sitting qigong routinehttp://www.qigongforvitality.com/sitting-qigong-routine/There are many different styles of qigong. Some qigong practic...

Sitting Qigong Exercises is Dr. Yang, Jwing-Ming’s compilation of stretches, exercises, and Qigong practices. This routine is part of his daily practice.

This seated Qigong routine is a variation of the 8 Pieces of Brocade. This Qigong routine incorporate gentle chest and upper body stretches, soft back twists...

May 18, 2020 · A lot of exercises, like yoga and pilates, can be adapted to a seated or prone posture. And that’s a good thing that will benefit a lot of people. But a lot of people get confused with qigong.

Experience a seven-minute seated Qi Gong routine designed to reduce stress and boost energy. Learn simple movements and breathing techniques to enhance your well-being, no matter where you are.

Jun 16, 2020 · Seated Qigong Exercises are helpful for those of you with balance problems, wheelchair users, seniors or anyone who cannot stand for too long due to injury.

This Sitting Qigong routine is very yin in nature, easy to do, and gentle on the body. If you have restrictions, pain, or range of motion problems, this qigong routine may be helpful. While qigong can help your body in many different ways, this routine will help you enter the “flow state.”

This comprehensive set includes stretches and exercises which target the entire body. Compiled by Dr. Yang from various qigong sets, these movements can be modified to suit individual needs.

This chair-based qigong routine is ideal if you’re stuck at your desk for several hours a day, or if you struggle with standing exercises. Opening up the body, it will leave you feeling stretched, supple, calm and refreshed.