This video presents "Eight Pieces of Silk Brocade", the ancient Chinese qigong exercises.

This is the 20 Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and improve...

The following routines are useful combinations of stretches for more complex pain patterns where multiple muscles might be involved. Sometimes, all the stretches for that type of pain might be necessary, other times only one or two can significantly improve it. The stretches are listed by name and number as they appear on the DVD. 1.

This 20-minute Daily Qi Gong practice includes 3 warm up Qi Gong exercises and 9 Qi Gong exercises.*Warm Up Qi Gong Exercises* *1. Brushing the Grass* This exercise tonifies the Spleen, Stomach, Kidneys, Bladder, Liver, & Gallbladder and is from Long Life Qi Gong System.

This is the 15-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, an...

Explore the 6 best Qigong poses to enhance Qi flow and vitality. Learn Qigong exercises and techniques for improved posture and energy in this concise guide.

Here's a simple Qigong routine, ideal for daily practice. It's great for beginners, seniors, and experienced Qigong practitioners to help move stagnant qi, reduce pain, and increase energy!

Apr 19, 2022 · However, yoga often focuses on holding deep, intense stretches, while qigong takes a gentle form of stretching, making it easily accessible for people of all ages, as well as those with varying physical capacities and health conditions.

Jan 15, 2025 · After purging exercises, many Qi Gong routines include a few stretching exercises to loosen your muscles and help open your energy pathways. In Chinese Medicine, your body has important energy pathways called meridians which run throughout your being.