This guided meditation will gently ease you into a state of blissfully deep relaxation.

Try Calm for 14 days free: https://www.calm.com/signup-flow?utm_... Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you.

Reduce stress and feel recharged with this 10-minute meditation for relaxation. Find mindfulness tool to achieve inner peace.

Jan 18, 2022 · This daily calm meditation is deigned to quickly calm your mind and body whenever is required. Take 10 minutes out of your day to listen to this soothing and relaxing guided meditation.

Feb 8, 2024 · Relaxation meditation — which typically involves cultivating calm by using an object of focus, such as your breath or a visualization — can be one effective tool to help manage and ease stress.

Jan 19, 2024 · Meditation — Spend a few minutes on stress reduction with this guided meditation video.

For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations below.

This is a 35 minute guided meditation designed for deep relaxation in a way that transitions you to shift into a new reality. Today, let us dare to envision a reality that transcends the ...

Jan 15, 2025 · This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves.