Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make ...

Simone truly embodies the belief that fitness is not merely a destination but a journey that enhances the beauty of life at ...

BBNaija former housemate Queen Mercy Atang revealed to her fans that her hubby has asked her to lose her post-partum weight ...

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At the beginning of the video, Austin stands in front of the camera sporting a big smile while wearing a pair of pink workout leggings, a black tank top, and her go-to Easy Spirit Mel Emove Walking ...

Rachel Kolisi, who celebrates her 35th birthday on 21 January, enjoyed her special day by working out at the gym for the ...

Indiana Fever star Caitlin Clark decided not to play any organized basketball during the offseason, eschewing both Unrivaled ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

Indiana Fever star Caitlin Clark had the whole basketball world talking after her birthday shooting video went viral on ...

Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims being made for it. From super-charged energy levels, to losing fat, to maintaining steady blood ...