In an August 2022 episode of the Comfort Eating with Grace Dent podcast, Natalie shared her experience: "I was very ...

EastEnders' Sonia actress Natalie Cassidy has said she will step down from the soap in the coming months. The actress, 41, ...

But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

I s walking 10,000 steps every day an effective weight loss strategy? Here's what a study says about it. Many fitness ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

It's been over three decades since actress Bridget Fonda's lead role in "Single White Female." She starred in several films and projects before taking a ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made to her life. Mikaela Ladocki, a 29-year-old mom documented her journe y on ...

Gypsy-Rose Blanchard and Ken Urker went out for their first date night as parents over the weekend. On Sunday, Jan. 26, ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your ...