This is partly due to the nature of New York City workout class culture and how quickly spots fill up, but I also love to get ...

Quitters gonna quit. Friday, Jan. 10, is statistically the day most people abandon their resolutions. Here's a head start.

Recovery boots are popular with celebrities and athletes. Our writer puts Normatec’s new wireless versions to the test ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

If you see someone at run club with a tinfoil hat, don’t be alarmed: some fitness apps are collecting seven times more personal data than the competitors.

Surfshark found two of the most popular exercise and personal training apps collect the most data – Strava and Fitbit. While the 15 apps analysed collect an average of 12 different types of data, ...

Don't quit. Easier said than done, especially on Quitter's Day.The second Friday of January is known as Quitter's Day.It's the day you're most likely to give up on a New Year's resolution or goal.

Arby’s and Peter Piper Pizza encourage throwing in the towel, Chipotle and Smoothie King provide motivation, Scooter’s Coffee ...

Take heart: many studies have shown that it takes around two months to actually solidify a habit. And progress still counts ...

In the advent of artificial intelligence, cutting-edge wellness technology and a growing awareness of holistic health ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

It may be tempting to turn up the heat and stay snug at home during January, but this pared-back month is ideal for ...