Experts say the political momentum is building to end the United States' more than 70-year-old seasonal time change, ...

Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

You can do better than sleeping pills or counting sheep. From free apps to smart mattresses, rest better with the best sleep ...

A new study found that U.S. infant mortality rates overall are dropping, but that rates of sudden unexpected infant death may ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Shop the best comforters of 2025 from Buffy, Brooklinen, Ikea and more. Our recommendations come in various fabrics including ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...