Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

When bats aren't flying, they often dangle from cave ceilings or the undersides of bridges. But why do bats sleep upside down ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

Sleep apnea occurs when a person’s breathing repeatedly stops and starts during the night, causing them to wake again and ...

The Georgia Department of Transportation said on Wednesday that a state of emergency was still in place across the state ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

A study published in the Proceedings of the National Academy of Sciences journal found good news for people looking to forget ...