New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...

Dr Russell Foster, head of the Circadian Neuroscience Institute gives his best advice on how to achieve the sleep we need to ...

Most CEOs aim for the recommended amount of seven to nine hours per night, but some are weary of the dangers of chasing the ...

Awareness of sleep apnea and its relatively common and effective treatment has grown over the past three decades.

Millions are undertaking the challenge this year and if you're one of them, these are some things to watch out for ...

There are a number of reasons you may be feeling tired, from not getting enough sleep to having a medical condition - here's ...

"During sleep, your body produces cytokines-proteins that combat inflammation and infection - making it an essential tool for ...

Do you struggle to fall asleep at night? You're not alone. For many lying awake, counting the minutes until morning ...

Researchers at Mount Sinai Hospital have made it easier to detect a sleep disorder that is difficult to diagnose yet impacts ...

While there are many reasons for tiredness, from a bad night's sleep to an issue with mental or physical health, some people who are tired all the time ...

Scientists say these dreams lead to one of the two diseases in "almost all cases." A new study published in the journal ...