At left are some examples of physical activities commonly engaged in and the average amount of calories a 154-pound individual will expend by engaging in each activity for one hour. The expenditure ...

By exercise, I’ll tell you one thing, you don’t always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even ...

Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight. When losing weight, more physical activity ...

Many physical activities fall under more than one type of activity. This makes it possible for your child to do two or even ...

By Jason Evans Staff Reporter [email protected] PICKENS — Area churches came together Monday to celebrate the life and ...

Three Liberty High School wrestlers reached huge milestones during the Pickens County Wrestling Championships last Friday.

Few people in American history have had as strong an impact on the United States as Martin Luther King Jr., the civil rights ...

Martin Luther King Jr. played a pivotal role in race relations in the United States for nearly a decade. He helped secure the ...

LIBERTY — Pickens County Meals on Wheels is planning a night of trivia, live music and tacos on Saturday, Jan. 25, at ...

Registration for the 2025 National Veterans Summer Sports Clinic is now open. Scheduled to take place in San Diego this ...

The Almighty is always faithful, He never fails, and if we take a closer look throughout our past, we notice that He has been working in our lives even when it did not seem like it. It’s been said ...