Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight. When losing weight, more physical activity ...

By exercise, I’ll tell you one thing, you don’t always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even ...

Many physical activities fall under more than one type of activity. This makes it possible for your child to do two or even ...