It turns out that orangutans are no different."If an orangutan does not get enough sleep, it does what any sleep-deprived human would do: It climbs into bed, lies down and takes a nap," says Alison ...

Too little sleep can be just as detrimental, as scientists share the right amount of sleep to keep your body healthy ...

Women who slept more than nine hours were found to have an even higher 41% risk of mortality compared to those with normal sleep duration. Researchers highlighted that getting between seven and eight ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Prevalence rates of frequent dream recall and nightmares varied by country, with frequent nightmares higher in Germany, Finland, and Norway.

The consequences of short sleep for women’s reproductive systems are similarly ... These numbers shouldn’t be taken as gospel. The relationship between sleep duration and health outcomes is a devil’s ...

People have long suspected that rest can bring answers to tough questions. Paul McCartney said the melody of “Yesterday” came ...

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Discover 7 shocking factors your immune system needs beyond food. Learn why diet alone isn't enough for optimal immune health ...