How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...

An international study of over 15,000 adults across 16 countries found that dream recall and nightmares became more common ...

A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

Prevalence rates of frequent dream recall and nightmares varied by country, with frequent nightmares higher in Germany, Finland, and Norway.

The consequences of short sleep for women’s reproductive systems are similarly ... These numbers shouldn’t be taken as gospel. The relationship between sleep duration and health outcomes is a devil’s ...

This research underscores that war reaches far beyond the battlefield,” said the researchers. “Even those not in direct ...

People have long suspected that rest can bring answers to tough questions. Paul McCartney said the melody of “Yesterday” came ...

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Researchers from the Max Planck Institute of Animal Behavior (MPI-AB) and the University of Konstanz in Germany, working with ...

Discover 7 shocking factors your immune system needs beyond food. Learn why diet alone isn't enough for optimal immune health ...