“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Too little sleep can be just as detrimental, as scientists share the right amount of sleep to keep your body healthy ...

In sleep-deprived Japan, designers have created the ZZZN Sleep Apparel System — a puffer jacket concept that doubles as an on ...

New research suggests that cultural norms and expectations play a role in how much sleep people need for optimal health.

Women who slept more than nine hours were found to have an even higher 41% risk of mortality compared to those with normal sleep duration. Researchers highlighted that getting between seven and eight ...

Prevalence rates of frequent dream recall and nightmares varied by country, with frequent nightmares higher in Germany, Finland, and Norway.

Researchers at Washington University in St. Louis have uncovered a surprising signal: inconsistent sleep patterns in early ...

The survey was carried out even before the 12-day conflict against Iran this month, when Israelis were repeatedly awoken from their sleep at all hours of the night.The post Study: ...

Sleeping for too long is worse for your health than a lack of sleep, a new study has suggested. Researchers found people who regularly sleep for fewer than seven hours per night or more than nine ...

Afternoon naps may feel relaxing, but a new study reveals they could raise the risk of early death. Experts say frequent or ...