Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.

Credit: Getty Images There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing your daily experiences and banking shorter and longer-term memories.

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

When you're dreaming, your eyes don't know you're asleep. Michael Timothy Smith, MA, PhD, director of the Behavioral Sleep ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...