Residents of the Westbury Reserve Apartments in southwest Houston are finally seeing some relief after weeks of dealing with ...

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

Caffeine can make it difficult to fall asleep, but new research suggests it continues to affect your brain long after you’ve ...

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

Sleeping disorders may act as an early indicator of neurodegenerative diseases like Parkinson's disease and Lewy body dementia (LBD) -- a type of dementia, according to a study.

Discover real Yu Sleep Reviews from users who struggled with restless nights and found deeper, more restful sleep.

ACEN Renewable Energy Solutions (ACEN RES), the retail electricity supply arm of Ayala-led ACEN, has been awarded with the ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

Infants usually sleep between 16 and 18 hours a day, children (grades 1 through 12) usually need about nine-and-a-half hours ...

Dr. Oexman says that napping can help with the feeling of exhaustion from not getting enough nighttime sleep. It can increase ...

“REM sleep is when your brain does some of its most important cleanup and memory storage work,” said co-corresponding author ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...