"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

In the wake of repeated service disruptions and slowdowns on the REM, additional shuttle buses have, once again, been added ...

According to a social media posted from the REM account on X, "a technical issue" was to blame for the service interruption between the Gare Centrale station in downtown Montreal and the Panama ...

The Réseau express métropolitain (REM) service was modified Tuesday morning in the middle of rush hour due to a technical ...

The latest interruption came after the commuter service had offered free access to make up for previous delays.

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Alan DeSousa penned a letter to Transport Minister Geneviève Guilbault asking her to permanently axe a non-compete clause.

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili peppers their heat, raises body temperature and can delay falling asleep ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...