Meditation is a simple practice available to all that can reduce stress, increase calmness and clarity, and promote happiness ...

A recent study reveals that 10-minute cold-water immersion (CWI) at 10 degrees C, three times a week, can sharpen cognitive ...

Relaxation exercises can help you focus and bring calm to your life. There are several exercises you can try. Get comfortable on a chair with your feet flat on the floor. Breathe in slowly and deeply ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...