Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

After a long and tiring day, there’s nothing more relaxing than indulging in satisfying moments that melt away the fatigue. Curious why this video is a must-see? It’s packed with calming visuals and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

I went to the Hilton Vallarta Riviera All-Inclusive Resort in Puerto Vallarta, Mexico and here's what I learned about ...

Nature Cure and Yoga Centre is a tranquil retreat for calming, detoxifying and rejuvenating your overworked body, mind and spirit. Located 30 minutes from Kolkata, this wellness escape offers ...

After a busy day at work, your body and mind need a break. Try these 10 gentle stretches that can help you relax, release built-up tension, and improve posture.

Guests can enjoy a transformative retreat where they can achieve a balance between their mind, body, and spirit. Tariff from* USD 738 (Rs 63206.93 approx) (*Prices are subject to change) ...

CommUNITY Yoga Space, a purely donation-based yoga space, is welcoming the community to take part in their yoga classes, encouraging people to pause and breathe.

Book Review: Play, Thrive, Relax By Anuja Luniya – A Healing Journey Through Mind And Body Anuja Luniya's insightful and interactive guide to overcoming struggles, embracing neuroplasticity, and ...

First Place: Relax Mind & Body Massage PLLC in Arlington Shannon is the owner of Relax Mind & Body Massage. She graduated with Honors from Ashmead Massage School in May of 2002.

First Place: Relax Mind & Body Massage in Arlington Shannon is the owner of Relax Mind & Body Massage. She graduated with Honors from Ashmead Massage School in May of 2002.