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Meditation Music Relax Mind Body Yoga, Chakra, Reiki, Zen, 40 minutes by @Relax_river ► please sub <a href=" ...more great relaxing music to come! Yoga, Reiki and Zen are open for everyone. Find your ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

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In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

Weighted blankets are a useful tool for helping both children and adults to relax,” says Dr Laura O’Halloran, a chartered ...