Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

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Creating candles at home can be the most soothing and rewarding activity. You can personalize scents, colors, shapes, and make them the way you want. Not only do you create beautiful pieces, but the ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

I went to the Hilton Vallarta Riviera All-Inclusive Resort in Puerto Vallarta, Mexico and here's what I learned about ...

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Summer vibes are officially here, and we're already feeling the pressure to say yes to everything. Pool parties, family ...