If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Spearmint tea is more than just a refreshing drink, it can ease digestion, balance hormones and relax your mind naturally ...

Lavender is another popular herb that calms the nervous system. A cup of lavender tea can help soothe the mind and body, and ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

If yes, then it could be a sign your mental clarity is suffering. It’s not just poor time management; it’s often cognitive overload. This is a subtle sign that your brain is tired, scattered, and ...

Gemini enjoys mental activity and exchanges today. Focus on clear communication and listening. Avoid scattered focus by doing tasks one by one. Take breaks to rest mind. Practical planning boosts ...

Libras are encouraged to embrace stillness and avoid rushing decisions. In love, quiet presence strengthens bonds.

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

It's common for people to search for hacks, tips and tricks to find a way to sleep easier and it can become overwhelming if ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Are you aware of the magical full moon day in July 2025? Since ancient times, people have considered the full moon or Purnima ...