But, did you Pilates is one of the best forms of exercise for keeping our spine strong and healthy? “It’s one of the few ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

Studies have also shown the benefits of Pilates go far beyond just physical. A recent small study revealled that middle-aged ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to 90-degree angle. Lift left (top) leg off mat, then lower back to start position.