Two Breckenridge groups will offer faith-based exercise programs for the local community next month. Faith Fit Exercise Group ...

Dare To Yoga Studio & Wellness, a privately-owned wellness company that has been serving Hatteras Island residents and ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

This now-$48 espresso-colored bra is kind of genius because you get two in one: It can be worn as a V-neck top or swung around as a unique front-racerback style. With lightly padded support and ...

Thrive Pilates, next to the Plato’s Closet in town, will offer individual and group classes, along with infrared sauna.

We all, no matter our political preference, are living in a time of uncertainty and are looking to find our balance.

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Discover the top pilates and barre studios in Memphis! From infrared-heated spaces to community-driven vibes, find your ...

This article is part of "Where Are They Now?"—an ongoing series in which Franchise Times managing editor Emilee Wentland and ...