According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to relax and beat stress and anxiety, but it's also the best way to train your ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

This is a natural stage of growth. Do not be alarmed. 4. Attachment and Desire Meditation often makes you aware of the attachments you have to people, identities or unfulfilled desires.

Like yoga asanas help improve physical health, similarly, meditation helps to improve your mental health. Read on to know how meditation helps to improve mental health, well-being.

Mindfulness walking Essentially, mindfulness walking marries movement with meditation by concentrating on every step while on a walk. Practitioners observe how their feet press against the ground ...

Don Macpherson leads a guided meditation to help us mentally prepare for challenges more effectively. Don is a mind coach with a background in sports psychology who helps us boost confidence and ...

Kolkata Centre for Creativity hosted an evocative dance event, Inner Move, blending movement, memory, and collaboration. Choreographer Sudarshan Chakravorty's tribute preceded the performance ...

People who regularly practice mindfulness meditation appear to experience bodily sensations more readily than others, but this heightened awareness may not actually make them more accurate. A new ...