The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.