Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

The immersive experience developed with Sawhorse gives players real-world Alo rewards and exclusive in-store avatar gear.

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

According to MIND’s founder and president, Shanette Dey, the event is designed to prioritise mental health and its impact on relationships, productivity, and ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Wellness tourism is a dynamic and rapidly expanding segment of the global travel industry, reshaping how individuals approach travel by prioritizing self-care, personal enrichment, and transformative ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...