The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These statues aid in mindfulness, med ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

In 2025, the push for equitable mental health policies may be a huge focus in the workplace. This includes a fixation on ...