The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These statues aid in mindfulness, med ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

In 2025, the push for equitable mental health policies may be a huge focus in the workplace. This includes a fixation on ...

Breakfast at the monasteries in Spiti Valley is not just a meal, it's a meditation. Monks start their day before dawn with prayers and meditation, followed by a simple breakfast. It is primarily made ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also enhances overall quality of life. Through mindfulness, physical activity and ...

Meditation expert Jillian Lavender joins Samuel Goldsmith to discuss how meditation can improve mental wellbeing as well as your relationship with food ...

The ‘Nurturing our Educators’ Wellbeing Program was specifically created to nurture their wellbeing, allowing them, in turn, to nurture children, and builds on the overall philosophy of the service, ...

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.