You may think you’ve tried everything for a good night’s sleep—from new pajamas, warm socks, and cozy loungewear sets to ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Ever since the winter solstice on Dec. 21, daylight in Evanston has been slowly but steadily increasing, and on Jan. 28, the ...

Researchers at the University of California - San Francisco (UCSF) found people who took longer to reach REM sleep were at a ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Studies have long warned that both the quality of amount of sleep can affect the risk of developing the memory-robbing condition.

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...