Opera Air is a new browser that helps you relax with guided meditation and exercises
Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...
Opera Air Brings Meditation and Wellness to Web Browsing
Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...
Study calls for greater awareness of risks and benefits of meditation
People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, ...
I’m a massage therapist — 3 methods for spa-level relaxation at home, including my bathtub recipe
We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...
10 Easy Ways to Stress Less
Take slow, deep breaths: inhale for four seconds, hold for four seconds, and exhale slowly. This simple exercise helps calm ...
Mid Day6d
Yoga to trekking, explore these activities in and around Mumbai this weekend
Trip to the top Trek: Embark on an exhilarating trek of the Sondai Fort and also visit the beautiful Morbe dam along with a view of the ranges near Matheran from atop the fort. TIME 8 am MEETING POINT ...