A Danville therapist uses crystal “singing” bowls to create beautiful melodies and harmonies, helping his clients relax into ...

To combat this, International Mind and Body Wellness Day emphasizes adopting strategies that improve mental and physical well-being, like yoga, meditation, and self-care practices. It’s a reminder to ...

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Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" In this video we provide 1 hour of beautiful ...

Keep your bedroom free from devices to foster an environment conducive to restful sleep. Replace screen time with calming activities like reading or listening to soothing music. Engage in a meditation ...

Shalini Passi, known for her appearances on Netflix's show and Bigg Boss 18, advocates a holistic lifestyle emphasizing Ayurvedic detox drinks, emotional well-being, and regular meditation.

So, I find sound healing quite beneficial – it helps me unravel the complex web of thoughts going on in my mind. Singing bowls is almost a form of therapy and you may need experts to access that ...

While traditional coping techniques such as exercise and social support have vital benefits, meditation is ... it enters and leaves your body. Observe the natural rhythm of your breath without trying ...

Mind-body wellness can also help you keep a healthy weight, get better sleep and lower your risk of developing chronic illnesses. It is believed that everything from mindfulness, meditation, ...

Relax Spa opened in the mall in November. The business offers several different massage options for visitors, including both short 10- and 20-minute options for those in a rush and longer sessions ...

Investigators announced a positive identification of the remains as being the badly decomposed body of Kevin Graves ... at the Electric Forest music festival in Rothbury, a rural village in ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...