Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft surface, ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Customs agents at Washington Dulles International Airport (IAD) recently made a shocking discovery after examining a shipment ...

A GRIP ON SPORTS • It’s hard to turn the mind off, even in the middle of the night. It is some of those 2 a.m. sports ...

You'll want to stand up and shake a leg—our sedentary life is giving us sleepless nights, found a team of work psychology ...

Insomnia Cookies is located at 3800 Colonel Glenn Highway Suite 700 in Fairborn — in between Great Clips and Hot Head Burritos.

They become "overtired" and can't sleep, often because they've been awake too long. But adults can become overtired too, robbing them of longed-for sleep that can set a vicious cycle in motion. Two ...