From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

HerStory is celebrating the modern women who embody the qualities of Ireland's Celtic goddess and saint. Here are our choices ...

Hatha yoga is a combination of movement, breathing and meditation — and it’s one of the most popular yoga styles right now. Google searches for the stretch style are up by more than 110% in 30 ...

In that same time period in India, yoga teacher and healer Tirumalai Krishnamacharya popularized and taught hatha yoga, or physical yoga practices and techniques. Hatha yoga focuses on the asana ...

Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater Baltimore Yoga Center. There, for an hour and a half, he practices a form of hatha yoga known as Iyengar.

Illinois State University students can enjoy a full day of yoga with Campus Recreation’s one-day yoga retreat.

As the golden hues of autumn take over the city, there's no better time to reconnect with the body and mind through yoga.