Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Sony has announced a PlayStation-themed fitness tracker today. The wearable commemorates the 10th anniversary of the ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Once reserved for people with diabetes, blood sugar monitors are now available over-the-counter. Two doctors explain what ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Jon Lewis, England Women's head coach, has issued a robust defence of his team's fitness levels, after they slumped to their ...

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...