BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Taiwan's navy simulated on Thursday an effort to see off enemy ships as it wrapped up three days of New Year drills, sending ...

Waking up and thinking, “I’m going to exercise at some point today,” is a vulnerable strategy. You must then spend extra time ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

When it is very cold, on days like today, even trying to get more steps in indoors can help. But on milder days, exercising outside can have even more benefits. Dr. Schaefer says taking in the sun on ...