This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Jelly Roll suffers from stage fright, but the country singer has a few tricks to help him battle his pre-show nerves, a ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

picture yourself tucking your anxiety creature into a comfortable padded box, then carrying the box in a small imaginary bag ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Bill Hader was "prone to anxiety attacks" during his time on 'Saturday Night Live', and, according to an excerpt from Susan ...

"You can change your mind," says Waldman in the video, which offers a poetic narrative designed to help people with anxiety calm down in moments of stress, fear, and panic. More than 7 million ...

Avoid drugs and alcohol -- as they cause instability and can exacerbate feelings of anxiety. Consider exercising before your trip begins. The endorphins from exercise will calm you down and help rid ...

“I got to get my training in, hold down the fort,” said Bigun, a freshman. The weekend’s empty calm is a stark change ... hasn’t stopped any fear or anxiety, Lloyd said, but it’s more ...

Kylie Kelce’s Wedding Day Anxiety and How Jason Kelce Became Her Ultimate Source of Calm Kylie, a mother of three with a fourth child on the way, shared her behind-the-scenes experience during ...