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This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

Jelly Roll suffers from stage fright, but the country singer has a few tricks to help him battle his pre-show nerves, a ...

Hader, 46, told Morrison he remembered Michaels "coming to his dressing room when he hosted and snapping, 'Calm the f--- down. Just have fun. Jesus Christ.'" Will Heath/NBCU Photo Bank ...

The co-founder of the late-night sketch comedy show has "different approaches" for "different personalities," Susan Morrison ...

Does meditation relieve anxiety? Just as special techniques can be used to calm down the bodily expression of anxiety, so are there specific techniques for calming the ever-worrying anxious mind.