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picture yourself tucking your anxiety creature into a comfortable padded box, then carrying the box in a small imaginary bag ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... Being able to recognise and cope with anxiety is a skill that will benefit ...

According to the ONS, anxiety in the UK rapidly rose during ... we can talk to ourselves and start calming ourselves down.” The reparenting technique may sound complicated, but it’s relatively ...