Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.

A Silent Mindfulness Meditation Retreat” will be held on Saturday, Feb. 8, from 9 a.m. to 2 p.m. (registration and refreshments begin at ...

Badami Caves are known for their rock cute temples and intricate carvings. These caves in Karnataka have depictions of Hindu, ...

Buddhism is a tradition that focuses on personal spiritual development. Buddhists strive for a deep insight into the true nature of life and do not worship gods or deities. Buddhism is a spiritual ...

Soft-spoken, serene and intentional, Bruno Wang is a man on an urgent mission. The prolific philanthropist, arts patron and ...

Download this music from the link: <a href=" ► Join my website <a href=" 15 Minutes Background Instrumental Music for ...

Trump makes appearances at several Inaugural Balls around DC after jam-packed first day as POTUS We Asked 5 Chefs to Name the ...

My best guess is that I’m using these petty grievances as a way to avoid my distress over the very real problems facing our ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Why do social injustices and ecological harms persist despite the powerful social movements that have arisen throughout ...