Researchers disagree on the factors that could cause people in certain areas to live longer and healthier lives.

The term “blue zone” was first used in 2004 in an article ... People from these places, he concluded, were more likely to eat a nutritious diet with lots of fruits and vegetables, get plenty ...

CrossFit is more than just a workout; it’s a transformative challenge for both body and mind. Each session pushes me to my ...

The main reason to have a Blue Zone diet is that the food which goes inside triggers the intestine to have healthy bacteria. The research done by scientists afterwards showed that unlike other ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Please verify your email address. New Zenless Zone Zero leaks are teasing a plethora of helpful quality-of-life changes coming to the game with the Version 1.4 update ...

The Australian CrossFit GOAT won her fourth Rogue Invitational by sweeping the first four events, then finishing outside the top two in only one of the others. She was followed by 2023 CrossFit ...

Recent research shows that low-to-moderate intensity exercise, such as Zone 2 training, maybe just as—or even more—effective for improving health and endurance. Think of a steady walk ...

Please verify your email address. A new leak teases the potential introduction of a brand-new character, Astra Yao, as an S-rank Agent in Zenless Zone Zero Version 1. ...